BEGIN YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a peaceful and relaxing present mind as you step into your day with this simple morning meditation. Quiet your eyes and discover your breath, noticing the natural rhythm of each inhale and exhale. As you inhaldraw in, grant your thoughts to drift by like clouds, unattached to evaluation. Visualize yourself bathed in a warm light, filli

Drifting off to rest can sometimes feel like a battle. The constant noise of the world can make it hard to find that coveted calm. But don't worry, there are ways to create a dreamy nighttime soundscape that will help you de-stress and fall asleep faster. One of the most effective options is using white noise. This type of sound overlaps other noi